Here is a detailed account of what is known so far about the death of former 3000m steeplechase athlete Jairus Kipchoge Birech, tracing the timeline from his illness to the reactions and legacy: Jairus Kipchoge Birech, born 14 December 1992 in Uasin Gishu County, had been one of Kenya’s standout steeplechasers. He burst onto the…
On the afternoon of Saturday, September 21, 2025, a peaceful protest in support of the Palestinian people unfolded in Nairobi, beginning with a vibrant convoy of motorbike and car riders who gathered at Adams Arcade around 2:00 PM. The participants, waving Palestinian flags and displaying placards with messages such as “Free Palestine” and “End the…
If you died today, what would happen to your WhatsApp chats, Instagram photos or email inbox? It’s a strange but urgent question in a world where our lives are tied to digital spaces. Our online footprints from personal photos to business accounts often outlive us. yet few people plan who will control them after death….
MYKHAILO MUDRYK FOOTBALL EXIT RUMOURMykhailo Mudryk joined Chelsea in January 2023 from Shakhtar Donetsk for a very high fee (initially around ÂŁ62 million, potentially rising to more) and with big expectations. However, his time at Stamford Bridge has been mixed: while he has shown flashes of his talent, he has struggled to secure a regular…
In the heart of Kenya’s Great Rift Valley lies a landscape of Hell’s Gate National park ,cliff like these stand tall from the earth .They are the backbone of the continent carved by ancient volcanic activities and shaped over millions of years by winds ,rain and time.By daytime they shine brightly and home to eagles…
Manchester City injury update has worried fans after key players Omar Marmoush, Rayan Cherki, and Rayan AĂŻt-Nouri faced setbacks. Supporters expressed fear because injuries appeared during crucial fixtures, and pressure has grown while expectations remain high for returning influential stars. Omar Marmoush, aged 25, the Egyptian forward, sustained a muscular problem during training, and doctors…
Saying no is a powerful tool for setting boundaries, prioritizing self-worth, and fostering healthy relationships. In this guide, we’ll explore the importance of saying no, its benefits, and how to implement it in your daily life. I vividly remember a podcast episode that struck a chord with me. A 23-year-old entrepreneur shared his story of…
At times, you want to be alone. Not lonely just alone. To silence the world around you and just be. This weekend, that’s exactly what I did. No Instagram. No WhatsApp. No endless scrolling. I logged out not just from the apps, but from the chaos. And it wasn’t some grand act of discipline or…
We live in an era where it takes only seconds to connect with people across the globe. With a simple click, we can like a post and even send a message .We can also scroll through endless lives that appear vibrant and exciting. Yet despite this constant digital connection, loneliness has quietly become one of…
From the green attractive lawns of the University of Nairobi to the rolling hills around Maseno, the silence of pin drop is defeaning as lecturers halls remains empty. The lecture halls once full of curious minds now empty with growing uncertainty. The university education keeps crumbling following indefinite strike called a week ago due to…
