Kenyan music is a rich tapestry woven from diverse cultures and traditions. Over the years, it has evolved dramatically, mirroring the country’s social changes and influences from around the globe. This music scene not only entertains but also acts as a powerful medium for storytelling and cultural expression. Traditional Kenyan music features a variety of…
HOW DR. ROBERT OUKO BEGGED FOR HIS BRUTAL MURDER EXECUTION. On the morning of February 12, 1990, Dr. Ouko told his wife Christabel to travel to Nairobi by road and that he would join her by air the next day. In the evening of that day, Dr. Ouko entertained the company of sister Dorothy Randiak…
In one of the most heartbreaking cases of wrongful imprisonment in American history, Kevin Strickland was exonerated in 2021 after spending 43 years in prison for a crime he did not commit. His case has since become a rallying point for calls to reform the justice system and strengthen compensation laws for exonerees across the…
Lifelong learning is more than a buzzword. It’s a mindset essential for success in today’s fast-changing world. As industries evolve, so must our skills. Staying relevant is crucial for personal and professional growth. Every experience teaches us something new. Whether it’s through formal education or life events, learning never stops. Embracing new ideas helps us…
Ever been scolded for the errors of your younger siblings? Being told you’re responsible. That is a concept I never understood. Do you know how hard it is to keep a younger sibling in check? It was like I was Jesus carrying the sins of somebody else. The weight of responsibility, the frustration, the guilt,…
Deer are the epitome of grace in the animal kingdom. With their elegant movements and gentle demeanor, they bring a sense of peace to forest environments. These creatures thrive in various habitats, from woodlands to meadows. Primarily herbivores, deer primarily feast on grasses, leaves, and fruits. Their browsing habits play a vital role in shaping…
Moi Teaching and Referral Hospital (MTRH) has begun releasing several mothers who had previously been detained due to unpaid medical bills. The decision follows increasing public outcry and advocacy for the rights of patients facing financial difficulties after childbirth. While many mothers are rejoicing at their release, others remain in the hospital, still held due…
Overcoming Self-Toxicity: Breaking Free from Negative Self-Talk
For the longest time, I believed the hardest battles were the ones fought with people around me—the arguments, the misunderstandings, the heartbreaks. But over time, I realized that the most exhausting and relentless fight was the one happening inside my own head. My inner critic was my loudest, harshest enemy. It didn’t need to say much; just a quiet, constant drip of doubt and judgment that seeped into every part of my life.
Self-toxicity isn’t always about someone else being toxic to you. Sometimes, it’s about you being toxic to yourself. It’s that voice that criticizes your every move, tells you you’re not enough, that your best will never be good enough, and that mistakes are proof you should give up. It’s negative self-talk dressed up as “realism,” self-sabotage masquerading as self-care, and perfectionism disguised as discipline. And honestly, it’s exhausting.
Why do we become this way toward ourselves? For me, it’s rooted in fear. Fear of failing, fear of disappointing others, fear of never measuring up. Sometimes it’s the weight of past wounds—those moments when someone told me I wasn’t worth it, or when I internalized a small failure as a life sentence. Other times, it’s the pressure from society, from social media, from constant comparisons that whisper, “You must be flawless, productive, always on, and never vulnerable.”
Gianluigi Donnarumma, an Italian goalkeeper, currently plays under Manchester City after his transfer from Paris Saint-Germain this summer. He earned the Men’s Yashin Trophy at Ballon d’Or 2025 by his outstanding performances last season. He kept seventeen clean sheets across all competitions while PSG won Champions League, Ligue 1, Coupe de France titles simultaneously. His…
A brilliant French forward, claimed today’s men’s Ballon d’Or representing Paris Saint-Germain after a breathtaking season. He delivered a sensational campaign scoring thirty-five goals. supporting teammates, dominating in big moments throughout competitions. His club, Paris Saint-Germain, secured a treble that included their very first Champions League title last season. DembĂ©lĂ© embraced immense pressure and expectations…
