Living a healthy lifestyle is essential for maintaining overall well-being. It encompasses several aspects, including diet, exercise, and mental health. Many people explore various healthy lifestyle choices that can lead to a more balanced life. Starting with diet, the food we consume plays a crucial role in our health. A balanced diet rich in fruits,…
Among the rivers, lakes, and coastlines of the world lives one of nature’s most charming creatures the otter. With sleek brown fur, curious eyes, and playful behavior, otters have captured the hearts of people everywhere. They are known not only for their agility in water but also for their intelligence and strong family bonds. Watching…
Love is a powerful emotion that significantly shapes our lives. It’s more than just a feeling; it stimulates growth, joy, and connection. Love fosters deep connections. When we deeply engage with others, we create bonds that enrich our lives. These connections enhance our emotional health, reducing feelings of loneliness and isolation. lndividuals in loving relationships…
Madagascar President Dissolves Government Following Deadly Protests in the capital, Antananarivo. Madagascar was thrown into political turmoil after President Andry Rajoelina on Monday dissolved his government, just a day after 22 people lost their lives in violent demonstrations. The protests, led mostly by angry youths, erupted across the island nation over frequent water and electricity…
Many women experience menstrual cramps and back pain every month. According to health experts, about 10–15% of women miss work or school for 1–3 days during their periods due to dysmenorrhea (painful periods). While medication can help, adding simple home exercises can naturally ease discomfort, improve mood, and boost energy. In Kenya, more women are…
William Saliba confirmed his unwavering love for Arsenal, signing a new deal that strengthens his bond with the club and supporters. The French defender admitted Arsenal shaped his career, inspiring growth, discipline, and determination, helping him become one of Europe’s most admired defenders. Saliba explained signing the contract was emotional, declaring loyalty, ambition, and hunger…
Chelsea’s season continued spiraling, losing five games in six months, with four defeats heavily influenced by reckless, disastrous red card decisions. Enzo Maresca expressed frustration during his press conference, insisting indiscipline destroyed momentum, created unnecessary disadvantages, and shattered Chelsea’s competitive spirit during crucial fixtures. Supporters voiced anger, arguing referees were harsh, but many admitted Chelsea’s…
In a world where data is the new gold, cybersecurity is the shield that protects it. Kenya’s digital economy is thriving, but with this growth comes an alarming surge in cyber threats. Businesses, government institutions, and individuals are facing unprecedented challenges as attackers become more sophisticated and relentless. Understanding Cyber Threats Best Practices for Cybersecurity…
IEBC GEARS UP FOR NOVEMBER BY ELECTIONS, AS VOTER REGISTRATION RESUMES. A by-election season is upon Kenya as the Independent Electoral and Boundaries Commission (IEBC) ramps up preparations for the mini-polls scheduled for 27 November 2025. The IEBC has confirmed that a total of 23 by-elections will be held: six for National Assembly seats, one…
There’s comfort in being present yet absent, having a connection without being one on one. Lately, I’ve wondered: have we become too dependent on screens to do the heavy lifting of our relationships? I miss the genuine warmth of seeing someone’s expression change or catching their reaction when I say something absurd in person. I…
