Born in 1942 in Kisii County, Nyamau rose from humble beginnings to become one of Kenya’s sprinting greats during an era when long-distance running dominated the nation’s athletics scene. Alongside teammates Julius Sang, Robert Ouko, and Charles Asati, Nyamau helped Kenya clinch its first and only Olympic gold in the 4x400m relay—a victory that remains…
Kenya’s National Team Display Renewed Confidence, Tactical Growth, and United Spirit Ahead of Crucial Burundi Showdown. The Harambee Stars enter their decisive 2026 FIFA World Cup Qualifier against Burundi with immense confidence and national pride. Kenya will face Burundi on October 9, 2025, in Bujumbura, with qualification hopes burning brighter than ever. Head coach Benni…
In the turbulent landscape of Kenyan politics, few figures capture the tension between conviction and calculation quite like Edwin Sifuna. The Nairobi Senator and Secretary-General of the Orange Democratic Movement (ODM) has evolved from fiery party loyalist to one of the country’s most outspoken critics, not just of his opponents, but at times, of his…
Kenya’s Creative Economy Support Bill 2024 has arrived with fanfare and frustration in equal measure. It promises to empower creatives, formalize the sector, and unlock economic potential long overlooked. Yet beneath the optimism lies a thicket of unresolved questions about control, access, and who really stands to benefit. The Bill, currently before Parliament, seeks to…
When the United Nations arrived in Kenya this week to review the Independent Electoral and Boundaries Commission (IEBC), it wasn’t just another diplomatic visit. It was a moment of truth — a mirror held up to Kenya’s democracy. Every election season brings back one question: can we trust the process? A Visit to a Shaken…
Faith Odhiambo, President of the Law Society of Kenya (LSK), resigned on October 6, 2025, from the government-appointed Panel of Experts on Compensation of Victims of Demonstrations and Public Protests. She described her decision as a matter of principle—but many are asking: did she step down for justice, or to protect her own image? A…
Bayern Sporting Director Confirms No Pressure to Sell as Olise Embraces Club Mentality and Eyes Long-Term Legacy. Bayern Munich’s sporting director Christoph Freund has spoken firmly about transfer rumours surrounding French international winger Michael Olise this week. He directly addressed speculation linking Olise with several major Premier League clubs reportedly preparing huge bids ahead of…
Club Seeks Continued Financial Growth Through Partnership as Supporters Question Moral Integrity and Brand Values. Arsenal are currently negotiating an extension of their sponsorship agreement with Visit Rwanda. The East African nation’s official tourism board. The discussions mark another phase in one of the Premier League’s most visible and controversial commercial partnerships in recent memory….
Engaging in regular exercise is vital for maintaining a healthy lifestyle. Beyond weight management, the benefits extend to both physical and mental health, making it an essential component of daily life. Regular exercise strengthens the heart and muscles, leading to better overall health and increased energy levels. Aerobic activities like running, swimming, and cycling improve…
The power of volunteerism plays a critical role in building strong and resilient communities. By giving their time and skills, volunteers address various social issues, ranging from homelessness to environmental sustainability. For example, local food banks rely heavily on volunteers to distribute food and provide crucial services to those in need. These acts of service…
