Category: Uncategorized
SAFE HOME EXERCISES FOR MENSTRUAL PAIN RELIEF AND HEALTH
Many women experience menstrual cramps and back pain every month. According to health experts, about 10–15% of women miss work or school for 1–3 days during their periods due to dysmenorrhea (painful periods). While medication can help, adding simple home exercises can naturally ease discomfort, improve mood, and boost energy. In Kenya, more women are…
Slow Living: The Gentle Art of a Meaningful life
Life today feels like a race. Everyone is always busy, chasing deadlines and scrolling through endless feeds. This fast pace creates stress and burnout. That is why many people are embracing slow living. Slow living is not laziness. It is a choice to live more intentionally. When you practice slow living, you focus on the…
Colonial Shadows: How a Painful Past Still Shapes Modern Society
Colonialism is one of the most powerful forces that changed history. When European powers came to Africa and other parts of the world, they took land and resources. They replaced traditional systems with their own. This period created struggles that are still felt today. One impact of colonialism is the borders we see today. Most…
Life of seal on ice
High in the Arctic, a lone seal rests on a block of ice. The cold sea surrounds it, and the frozen landscape blends with its smooth, gray body. This picture shows how closely seals are connected to their icy home. Seals live most of their lives in the water, but they still need ice to…
Little foxes in the wild
In the heart of lush green landscapes, foxes emerge as symbols of curiosity and survival. These playful creatures capture attention with their bright eyes, sharp ears, and agile movements. Wildlife photographers often describe fox cubs as the perfect representation of nature’s innocence and adaptability. Foxes thrive in diverse habitats, from forests and grasslands to the…
Building a Healthy Lifestyle: Fitness, Nutrition, and Mindset
In the age of fast food, tight schedules, and constant digital distractions, maintaining a healthy lifestyle has never been more important—or more challenging. For many people, the idea of balancing work, family, and personal wellness feels overwhelming. The truth, however, is that health and fitness do not require perfection or drastic measures. It’s about making…
THE RISE OF E-MOBILITY IN KENYA:ELECTRIC MOTORBIKES
Kenya is experiencing a transport revolution with the rise of electric motorbikes. In 2025, boda boda riders and delivery companies are increasingly shifting to eco-friendly alternatives. The biggest reason is cost efficiency. Electric bikes save up to 40% on fuel costs compared to petrol motorbikes. For boda boda riders who depend on daily income, this…
The Healing Power of Nature
Nature has long been recognized for its profound impact on human health and well-being. Research shows that spending time in natural environments can reduce stress, enhance mood, and improve overall mental health. The concept of nature therapy, has gained traction as individuals seek ways to reconnect with the natural world. A study published in the…
CLIMATE-SMART FARMING:HOW KENYAN FARMERS CAN THRIVE DESPITE CLIMATE CHANGE
Climate change is one of the greatest challenges facing agriculture in Kenya. Farmers are experiencing irregular rainfall, prolonged droughts, and pest infestations. However, climate-smart farming offers practical solutions. One key approach is water harvesting and irrigation. Farmers can collect rainwater in tanks and use drip irrigation systems to maximize efficiency. This reduces dependence on unpredictable…
TOP STUDY HACKS FOR KENYAN STUDENTS PREPARING FOR EXAMS
Exam season is one of the most stressful times for students in Kenya. However, using the right study hacks can make preparation easier, less overwhelming, and more productive. The first hack is time management. Students should create a study timetable that allocates time for every subject while including breaks. The popular Pomodoro technique (25 minutes…