Category: Uncategorized
HOW EATING AN APPLE A DAY COULD SUPPORT YOUR HEALTH
How Eating an Apple a Day Could Support Your Health: The Power Behind the Fruit The famous saying “An apple a day keeps the doctor away” has been around for generations — but how true is it? Modern science shows that apples are more than just a sweet snack; they’re packed with nutrients that help…
WHY WOMEN GAIN WEIGHT AROND THE ABDOMEN
It’s common for many women to notice that fat tends to accumulate around the abdomen more than in other body areas. While this can be frustrating, it’s not just about lifestyle — it’s often linked to biology, hormones, and daily habits. Understanding these causes helps women make healthier choices without shame or confusion. Hormones play…
Impact of Lending Apps in Kenya
In the last few years, lending apps have completely changed how Kenyans borrow money. What once required paperwork, guarantors, and long queues in banking halls can now be done in minutes through a smartphone. From small traders to university students in need of pocket money, mobile lending apps have become a lifeline for many. However,…
When Growing Up Feels Like Breaking Down
Grief comes in different forms and somehow, it finds its way more often to those with the biggest hearts. I remember growing up as a bright, ambitious little girl full of dreams, full of hope, ready to explore the world and soak in everything life had to offer. I thought life would be a beautiful…
when the rain fell on me
They say time heals all wounds, but I’m starting to think it just teaches us how to live with the pain. I remember many years ago, I tried comforting a friend who had just lost her father. I told her to take it easy on herself, that the pain she was feeling would eventually pass….
If All Humans Disappeared:How the World Would Change Overnight
Imagine a silent morning where every human suddenly vanishes. The cities stand still, the streets are quiet, and the Earth finally breathes again. This thought may sound like science fiction, but exploring what would happen if humans disappeared shows how deeply we shape the planet and how quickly nature would take over once we’re gone….
Why Sustainable Fashion Matters More than Ever
Fashion is changing. In the past, people cared only about style and trends. Today, many people also want their clothes to be kind to the planet and fair to workers. This new way of thinking is called sustainable fashion. What Sustainable Fashion Means Sustainable fashion is clothing made in ways that protect the environment and…
Gender crime: How women are changing the narrative
Crime has always been linked with men but the role of women in crime is growing and changing. Women now appear both as offenders and as leaders in justice reform. This shift forces society to rethink how it understands crime. Many women commit crimes due to poverty lack of education or past abuse. Some find…
king penguin’s life in the southern sea
King Penguins are some of the most striking birds in the world. With tall bodies, black-and-white feathers, and golden markings around their necks, they stand out in the wild. They live in the Southern Hemisphere on islands like South Georgia and the Falkland Islands, where thousands of them gather in colonies that are truly breathtaking…
The playful world otters
Among the rivers, lakes, and coastlines of the world lives one of nature’s most charming creatures the otter. With sleek brown fur, curious eyes, and playful behavior, otters have captured the hearts of people everywhere. They are known not only for their agility in water but also for their intelligence and strong family bonds. Watching…