Culture is the foundation of identity. It gives people a sense of belonging and shapes how they view themselves. From the language we speak to the values we hold, culture defines who we are and how we connect with others. Without it, people can easily lose direction in life. Identity grows stronger when it is…
Remember #BlackLivesMatter? It started with a tweet. A cry for justice after Trayvon Martin. Then George Floyd. And suddenly, the whole world was marching online and offline. Kenya included. Our timelines turned black. Fists raised. Global brands pledged support. This outpouring of solidarity was a powerful display of social media activism. But as the hashtags…
At times, we talk about risk like it’s just a bold move. But even the boldest among us think things through, at least a little. I remember asking someone dear to me a simple question: “Which would you follow, logic or feeling?” Without hesitation, he said, “Logic.” I stared for a second and asked again,…
In Kenya’s democratic journey, citizens play a crucial role in shaping governance. However, there’s a disconnect between criticizing policies and actively participating in the democratic process. According to the Independent Electoral and Boundaries Commission’s (IEBC) 2022 General Election Report, voter turnout was approximately 65.4% of the registered voters. Yet youth participation was relatively low, with…
The words we choose to use have a profound impact on our lives. They can uplift and inspire us, or they can hold us back and limit our potential. The power of language is undeniable, and the way we use it can shape our thoughts, emotions, and relationships. I remember a friend who struggled with…
ALONE FOR SANITY ONLY FOR THE INTEREST AND WELLNESS OF MENTAL HEALTH, THIS IS A DIRECT APPEAL AROUND THE GLOBE. There comes a time when you sit back, look at your life, and painfully accept that maybe — just maybe — the safest way to survive in this world is alone. Not because you want…
At the top of my lungs, I scream, silently cursing these monthly visitors. Have you ever felt like your body is working against you? Like, one minute you’re fine, and the next, you’re a hormonal mess, ready to cry (or scream) at the drop of a hat? Welcome to the wonderful world of PMS, where…
Ever been at sea? You know, that feeling of calm and peace that washes over you as the waves gently rock the boat. It’s as though nothing is out of your reach, and the world slows down to match the rhythm of the tides. There’s a kind of tension we all feel. It’s quiet but…
Phones have become part of our daily lives. We wake up to alarms set on them and fall asleep scrolling through social feeds. They keep us connected, entertained, and informed. However, this constant use raises an important question, are we too dependent on them? THE RISE OF PHONE DEPENDENCE Technology has changed how we live….
The power of small habits big change feels exciting, but it is often hard to maintain. Many people make huge resolutions at the start of the year. They want to lose weight, save money, or learn a new skill in a short time. The problem is that big promises can overwhelm. When results delay, many…
