“The waters are not disturbed until the wind touches them.” — Eastern Proverb Emotion is the body’s response to the mind’s whisper. Every feeling that passes through us begins as a thought often one so quiet we never hear it. The mind imagines, predicts, or remembers and the body follows with sensation. A racing heart,…
A recent video circulating online has sparked mixed reactions among Kenyans, capturing a brief yet awkward moment between Machakos Governor Wavinya Ndeti and Ida Odinga, the wife of the late Raila Odinga. The clip shows Ndeti approaching Ida, who was surrounded by other leaders, and offering a gentle yet brief hug. The interaction has led…
A quiet afternoon in Eldoret turned tragic when police officer Maxwell Maina shot his wife, Mercy Chebet, in their home at the Railways Police Lines. The incident occurred on November 28, 2021, and ended a love story in violence and heartbreak. Maina was sentenced to 15 years in jail by the High Court in Eldoret…
“The tighter you grasp the sand, the faster it slips through your fingers.” — Ancient Proverb We spend much of life trying to control what was never meant to be controlled. The outcome of a conversation, the pace of our growth, how others see us, even the timing of peace. The mind convinces us that…
“The mind is its own place and in itself can make a heaven of hell or a hell of heaven.” — John Milton There are days when the world outside seems unchanged yet inside everything feels heavier. You wake up and the sky looks the same, the air smells the same, life goes on as…
Former US Vice President Dick Cheney has passed away at 84, his family confirmed. Cheney is survived by his wife Lynne, daughters Liz and Mary, and seven grandchildren. According to the family statement, “Richard B. Cheney, the 46th Vice President of the United States, died on November 3, 2025, at the age of 84.” His…
At some point in your journey you stop asking why things happened the way they did and start whispering thank you. Not because life suddenly became easier but because your eyes finally learned to see beyond the surface of your struggles. Gratitude is not luck. It is awareness. It is the quiet moment when you…
When the plane you’re on experiences turbulence, flight attendants instruct you to put on your own oxygen mask before assisting others. This simple yet powerful principle applies to life’s challenges as well. In times of stress, anxiety, or uncertainty, prioritizing self care is not selfish; it’s essential. By taking care of yourself, you’ll be better…
Healing is often misunderstood. We think it means erasing the past removing scars or pretending pain never existed. We imagine a clean slate when in reality healing is messy. It is remembering with clarity without letting memory dictate your present. It is holding the pieces of yourself that were broken and discovering that they are…
We live in a world that applauds the loud the flashy and the always-on. From a young age we are taught that visibility equals value that being seen is the same as being worthy. Social media makes it worse. Every post every update every carefully curated success story is a reminder that your achievements must…
