Addicted and Ignored, it often starts with “just one try.” A sip at a party, a bet placed online, or hours lost on social media. For many youths, these moments of experimentation quickly spiral into patterns of addiction that are difficult to break. Behind every addict is a story of dreams interrupted, families broken, and…
Some letters bring closure. Others bring clarity. And some… just bring me back to myself. So no, I won’t send these letters. But I’ll keep them. Not as evidence of pain—but as proof of growth.
I wear my brave face like a uniform—not because I’m unbothered, but because I’m learning the cost of constantly bleeding where there is no bandage. The smile may be tired, the eyes not as bright, but the backbone? Steadier.
Beautifully packaged, emotionally distant, sometimes-intense, sometimes-absent. It doesn’t just hurt when it ends. It hurts while it lives.
So yes, I cry. But don’t mistake those tears for weakness. They are the quiet defiance of a heart refusing to harden, a soul that chooses to feel deeply even when it hurts. Because in a world that demands toughness, sometimes the bravest thing we can do is be fragile—and still stand tall.
She might seem delicate, like fine glass catching the light—beautiful, easily broken. But look closer. Beneath that softness is the quiet shimmer of gold, a strength born not of noise, but of stillness. This is not fragility. It’s resilience, wrapped in silk.
Every civilization leaves behind a mark ,some etched in towering monuments others hidden fragments of pottery ,faded murals or buried ruins,yet many of these traces fade into obscurity, swallowed by time and nature.Forggoten footprints is a journey into these silent legacies , piecing together the untold stories of our ancestors From forgotten African kingdoms to…
Nairobi, Kenya – September 17, 2025 Learning in public universities is expected to come to a standstill after lecturers, through the Universities Academic Staff Union (UASU), announced the commencement of a nationwide strike. The industrial action began at midnight following the government’s failure to meet financial obligations arising from past and current Collective Bargaining Agreements…
Faith Cherotich outpaced Winfred Yavi right after the final pool hurdle to storm to victory in the 3000m steeplechase. Setting a new championship record in the process. Kenya’s Faith Cherotich delivered the race of her life at the Tokyo Diamond League. Storming to victory in the women’s 3000m steeplechase with a Championship Record (CR) of…
Those are personal mistakes. That can happen; everyone makes them. We have to solve it as a team. Joey Veerman cut a critical and reflective figure after PSV lost 3-1 to Union Saint-Gilloise in the Champions League opening night.“It seemed like we were afraid to ask for the ball. Then you get people running with…
